Welcome to the Xoluwyn Hip Basic Program. This 8-week beginner program helps you build strength, stability, and mobility through your hips, the foundation for how you move, walk, and stay balanced every day. You will learn how to engage and strengthen key muscles that support better posture, smoother movement, and lasting comfort. Each video guides you step by step with your coaches as they demonstrate and move alongside you. The workouts progress each week to match your growing strength and can be done at home or in the gym with minimal equipment. By the end of the program, you will feel stronger, steadier, and more confident in every step you take. Start your journey to stronger hips, better movement, and lasting confidence, one workout at a time.

+ One video released each week for 8 weeks

+ Equipment: (1) mini-loop resistance exercise band, (1) long resistance exercise band, (2) 1-10 pound ankle weights, and (1-2) yoga blocks

+ Certificate of completion

This program is for people who have finished physical therapy and have been told by their doctor that it is safe to return to normal activities and exercise. We are excited to help you keep moving forward, and we will see you in the first video.