Welcome to the Xoluwyn Knee Advance Program. This 16-week advanced program helps you build lower-body strength, control, and power so you can move with confidence and agility. You will learn how to react, balance, and move smoothly through guided workouts that challenge your coordination, stability, and athletic control. Each video walks you step by step with your coaches as they demonstrate and train alongside you. The workouts become more challenging each week and can be completed at home or in the gym with minimal equipment. By the end of the program, you will feel stronger, quicker, and more stable in every step, stride, and movement you make.

+ One video released each week for 16 weeks

+ Equipment: (1) mini-loop resistance exercise band, (1) long resistance exercise band, (1) pen or pencil, and (1) sports ball or light weighted ball

+ Certificate of completion

This program is for people who have finished physical therapy and have been told by their doctor that it is safe to return to normal activities and exercise. We are excited to help you keep moving forward, and we will see you in the first video.