Welcome to the Xoluwyn Low Back Advance Program. This 16-week advanced program helps you build a stronger, more powerful core that supports every movement you make. You will develop strength, stability, and control through guided workouts that introduce dynamic core training and rotational movement, helping your body move efficiently and perform at a higher level. Each video walks you step by step with your coaches as they demonstrate and train alongside you. The workouts become more challenging each week and can be completed at home or in the gym with minimal equipment. By the end of the program, you will feel stronger, more athletic, and more confident in every twist, turn, and lift.

+ One video released each week for 16 weeks

+ Equipment: (1) mini-loop resistance exercise band, (1) long resistance exercise band, (1) swiss exercise ball, and a bench or supportive couch

+ Certificate of completion

This program is for people who have finished physical therapy and have been told by their doctor that it is safe to return to normal activities and exercise. We are excited to help you keep moving forward, and we will see you in the first video.